Contents
Main
3
inTrOduCTiOn
TaBle OF COnTenTs
4
5
To reduce the risk of burns, fire, electrical shock or injury to persons:
imPOrTanT PreCauTiOns
6
7
as se mBlY
imPOrTanT: read THese saFeTY insTruCTiOns BeFOre use!
unPaCKinG
enTer YOur serial numBer and mOdel name in THe BOxes BelOw:
TOOLS INCLUDED
8
9
Pr e-a sse mB lY
AS SE MBLY s Te P 1
dO nOT aTTemPT TO liFT THe Treadmill!
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11
AS SE MBLY s Te P 3
AS SE MBLY s Te P 4
YOURE FINISHED!
BeFOre YOu BeGin
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
lOCaTiOn OF THe Treadmill
saFeTY KeY
dO nOT sTand On THe BelT
Treadmill OPeraTiOn
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17
COnsOle OPeraTiOn
HE AR T RAT E
QUICK START
COndiTiOninG Guidelines
20
21
what is Target Heart rate Zone?
alwaYs COnsulT YOur PHYsiCian BeFOre BeGinninG an exerCise PrOGram.
TARGET ZONE
sTreTCH FirsT
1. sTandinG CalVe musCle sTreTCH
2. sTandinG QuadriCeP sTreTCH
3. siTTinG HamsTrinG & lOwer BaCK musCle sTreTCH
TrOuBlesHOOTinG
COmmOn PrOduCT QuesTiOns
are THe sOunds mY Treadmill maKes nOrmal?
wHY is THe Treadmill i PurCHased lOuder THan THe One aT THe sTOre?
wHen sHOuld i Be wOrried aBOuT a nOise?
mainTenanCe
luBriCaTiOn
inTrOduCTiOn imPOrTanT
PreCauTiOns assemBlY BeFOre
warranTY
limiTed HOme-use warranTY
CusTOmer TeCH suPPOrT
dO nOT reTurn TO THe reTailer if you have any problems during assembly or if parts are missing.
