Horizon Fitness T701 owner manual Heart Rate, Quick Start, Selecting Programs, Saving a Workout

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CON SOL E OPERATION

MyKEYS ™

You can program the MyKeys to your desired speed or incline values.

The SPEED MyKeys defaults are:	The Incline MyKeys defaults are:
Slow = 1 mph	Low = 0%
Med = 3 mph	Med = 3%
Fast = 5 mph	High = 6%

To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level will flash on the console and beep three times indicating that the new level has been saved successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.

NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will beep once if the values are incorrect and the value will not be saved.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

QUICK START

Use this mode if you wish to begin working out immediately.

1Turn on the treadmill (the switch is located at the bottom-front of motor cover).

2Press START key and begin exercising.

Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the incline will default to 0%.

The incline and speed level can be adjusted during the workout.

SELECTING PROGRAMS

1Press SELECT WORKOUT to scroll through programs.

2Press ENTER to select a program.

Use the + / - keys to set maximum speed or incline.

Press ENTER to confirm selection.

Use the + / - keys to set minimum speed or incline.

Press ENTER to confirm selection.

7Use the + / - keys to set program duration.  Press the START button to begin program.

SAVING A WORKOUT

If you had an especially challenging workout, you may want to save that one for the future.

1At the end of your workout the console will prompt you if you would like to save your completed workout by scrolling save workout.

2If you would like to save the workout, press the save workout key. If not, either press the STOP key or stop using the treadmill until the console resets itself.

The Saved workout LED will flash next to the type of program you used. For example, if you used the INTERVALS program, the SAVED INTERVALS LED will flash.

Press and hold the save workout key for 5 seconds to save the workout for future use.

If you would like to save over a previous workout, press and hold the SAVE WORKOUT KEY for 5 seconds.

NOTE: When using a saved workout, changes to speed or incline will not be saved.

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PRECAUTIONSIMPORTANT INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

T701_Rev.1.2.indd 16-17 9/17/08 4:55:59 PM