Horizon Fitness T90 manual Quick Start, Selecting Programs, After Your Workout, Manual, Intervals

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

GETTING STARTED / SELECTING A PROGRAM

1Check to make sure nothing is on or will hinder the movement of the treadmill.

2Plug in the power cord and turn the treadmill ON.

Stand on the side rails of the treadmill.

Attach the safety key clip to part of your clothing.

QUICK START

1Press the start button and begin exercising.

2Program will automatically default to Manual (P1), the time will count up from 0:00, and the speed will default to 0.5 MPH.

The speed and incline can be adjusted during the workout.

SELECTING PROGRAMS

1Use the speed or incline arrow keys to scroll through programs. Press enter.

2Select the time using the speed or incline arrow keys.

Press the START button to begin the program.

AFTER YOUR WORKOUT

Finishing YOUR WORKOUT

When your workout is complete, the console will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3-5 seconds.

PROGRAM INFORMATION

P 1 : MANUAL

Allows “On The Fly” manual speed and incline changes. Time-based goal.

P 2 : INTERVALS

Walk or run a series of alternating paced speed levels. Time-based goal.

		WARM-UP						WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
SPEED	2	2	2	3	2	5	2	5	3	5	3	5	2	4	2	4	2		2	2	2

Warm up and cool-down last 4:00 minutes each

P 3 : ROLLING

Creates the feel of walking or running over hills. Time-based goal.

		WARM-UP						WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
SPEED	2	2	2	2	2	3	4	5	4	3	2	3	4	5	4	3	3		2	2	2

Warm up and cool-down last 4:00 minutes each

P 4 : WEIGHT LOSS

Keeps user in their optimal fat burning zone.

		WARM-UP						WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
SPEED	2	2	2	3	2	3	3	4	4	3	3	4	4	3	3	4	3		3	2	2

Warm up and cool-down last 4:00 minutes each

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T90_Rev.1.5.indd 18-19 9/10/08 4:21:11 PM