Treadmill USER’S Guide

HORIZON

SERIES

FOR MODEL :

T90

T90_Rev.1.5.indd 1

9/10/08 4:20:55 PM

Image 1

Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation S E M B LY Also enter this serial number on your Warranty CardUnpacking Tools Included Repeat on the other side Open Hardware BAGWhile assembling the masts S E M B LY C O N T I N U E D Left Console mast and lightly tighten Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE Finished Folding TENSIONINGTHE Running BeltMoving Centering the Running Belt Heart Rate Monitor DisplaysPulse Grips Quick Start Weight LossSelecting Programs After Your Workout What is Target Heart Rate Zone? Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion Level P S Achieving Your Fitness Goals P S Stretching Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product Questions I N T E N a N C E Limited Home USE Warranty Customer Tech Support