Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED
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PRE-ASSEMBLY ASSEMBLY STEP 2 ASSEMBLY STEP 1
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INTRODUCTION IMPORTANT
Qty: 2
SCREWS (I)
FLAT WASHER (D)
BEFORE YOU BEGIN
YOURE FINISHED!
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
SAFETY KEY
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CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
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MONITOR DISPLAYS
T90
TREADMILL OPERATION
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PROGRAM INFORMATIONGETTING STARTED / SELECTING A PROGRAM
P2: INTERVALS
P3: ROLLING
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
TROUBLESHOOTING
TROUBLESHOOTING - HEART RATE
PROBLEM: SOLUTION:
NOTE:
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
