Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 3
ASSEMBLY STEP 4
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BEFORE YOU BEGIN
CONGRA TULA TIONS!
LOCATION OF THE TREADMILL
LEVELING
SAFETY KEY
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PROPER USAGE
FOLDING
MOVING
TREADMILL OPERATION
SPEED Shown as MPH. Indicates the speed of the treadmill belt. TIME PULSE
DIST ANCE INCLINE CALORIES
WORKOUT PROFILES
PACE
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DATE & CLOCK SETUP
WORKOUT: WALK / RUN 1 & 2 (P6 & P7)
GETTING STARTED / SELECTING A WORKOUT
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WORKOUT: JOG / RUN 1 & 2 (P8 & P9)
WORKOUT: MY WORKOUT 1 & 2 (P12 & P13)
WORKOUT: INCLINE 1 & 2 (P10 & P11)
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HEART RATE
iPod
PULSE GRIPS
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
WEEKLY LOG SHEETS
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COMMON PRODUCT QUESTIONS
TROUBLESHOOTINGMONTHLY LOG SHEETS
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PROBLEM: SOLUTION: Auto-calibrate the treadmill:
TROUBLESHOOTING - HEART RATE
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
