INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
DATE & CLOCK SETUP
1)Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS buttons for 3 seconds.
2)Once in setup mode, use the WORKOUT SETTINGS KEYS to scroll through settings.
3)Use the ENTER button to confirm settings.
4)Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5)Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.
) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
WORKOUT INFORMATION
W O R K O U T: MANUAL (P1)
Allows ‘On The Fly’ manual speed and incline changes.
W O R K O U T: WEIGHT LOSS 1 & 2 (P2 & P3)
Challenges with various combinations of hills and valleys (incline & SPEED levels).
WEIGHT LOSS 1 & 2 WORKOUT Segments (all segments last 30 seconds)
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
GETTING STARTED / SELECTING A WORKOUT
1) | Check to make sure nothing is on or will hinder the movement of the treadmill. |
2) | Plug in the power cord and turn the treadmill ON. |
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| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
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WEIGHT | Elevation | 0.5 | 1.0 | 2.0 | 2.0 | 1.5 | 1.0 | 1.0 | 1.0 | 1.5 | 2.0 |
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LOSS 1 | Speed | 1.5 | 2.3 | 3.0 | 3.5 | 4.0 | 4.5 | 5.0 | 4.5 | 4.0 | 3.5 |
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WEIGHT | Elevation | 1.0 | 1.5 | 2.5 | 2.5 | 2.0 | 1.5 | 1.5 | 1.5 | 2.0 | 2.5 |
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LOSS 2 | Speed | 2.3 | 3.4 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 6.0 | 5.5 | 5.0 |
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SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
1.00.5
3.02.0
1.51.0
4.12.8
BEFORE YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
18
3) | Stand on the side rails of the treadmill. |
4) | Attach the safety key clip to part of your clothing. |
5) | Insert the safety key into the safety keyhole in the console. |
) You have two options to start your workout:
A)Quick start up
Simply press the start key to begin working out. OR...
B)SELECT A WORKOUT
Select user 1 or user 2 or press enter.
Select a WORKOUT using the WORKOUT quick KEYS. Once a WORKOUT has been chosen, press enter.
C)SELECT A TIME
Select a Time using the WORKOUT SETTING KEYS or use the default time. Once a time has been chosen, press Start.
Finishing YOUR WORKOUT
When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the Stop button for
W O R K O U T: POWER WALK 1 & 2 (P4 & P5)
Motivates with different combinations of speed.
POWER WALK 1 & 2 WORKOUT Segments (all segments last 30 seconds)
MPH |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | SEGMENTSARE | REPEATEDUNTIL | SELECTEDTIME | REACHEDIS | ||||
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POWER WALK 1 | 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.3 | 1.5 | |||||
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POWER WALK 2 | 1.5 | 2.3 | 3.0 | 3.5 | 4.0 | 4.5 | 5.0 | 4.5 | 4.0 | 3.5 |
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| 3.0 | 2.0 | |
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W O R K O U T: WALK / RUN 1 & 2 (P6 & P7)
Walk and run a series of alternating speed levels.
WALK / RUN 1 & 2 WORKOUT Segments
(valley segments last 90 seconds, peak segments last 30 seconds)
| 1 | 2 | 3 | 4 | SEGMENTSARE | REPEATEDUNTIL | SELECTEDTIME |
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WALK / RUN 1 | 1.3 | 1.9 | 2.5 | 5.5 | 2.5 | 5.5 | 1.9 | 1.3 | |||||
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WALK / RUN 2 | 1.5 | 2.3 | 3.0 | 6.5 | 3.0 | 6.5 |
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| 2.3 | 1.5 | |
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19
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T900_Treadmill_Rev.1.3.indd | 6/26/07 3:51:00 PM |
