BEFORE
YOU BEGIN
22
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY TREADMILL
OPERATION
BEFORE
YOU BEGIN ASSEMBLYASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY TREADMILL
OPERATION ASSEMBLY IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
Using Speaker/MP3 Audio Function
1) Leave RUBBER PLUG at bottom of DOCKING STATION.
2) To hold your MP3 player in place in the DOCKING STATION, use the
UNIVERSAL MP3 PLAYER INSERT.
Note: Only iPods are compatible with the CONNECTOR PIN in the iPod
Docking station.
3) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the
top of the CONSOLE and the HEADPHONE JACK on your CD / MP3 player.
4) Use your CD / MP3 player buttons to adjust song settings. NOTE: If you don’t want to use the speakers, you
can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE.
5) Remove the AUDIO ADAPTOR CABLE when not in use.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 32).
TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to
complete to meet your weekly goal.
The “GOAL” and “LEFT” will display alternately every 3 seconds.
A “GOAL DONE” message will appear when goal is completed.
If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display zeros.
The time or distance left for the weekly goal will reset at the end of each week.
WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day.
NOTE: This data is based on week to date NOT the previous seven days. For instance, if you have not
used the machine since Sunday, the console will read zeros. The following information will be shown in
each display window:
INCLINE- Average incline of weekly workout.
TIME - Total time of workout.
CALORIES - Average calories burned.
PACE - Average pace of weekly workout.
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
NOTE: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to
your last saved workout. The following information will be shown in each display window:
INCLINE- Average incline.
TIME - Total accumulated time.
NOTE: If time is greater than 99:59, the time will no longer display minutes
and will display hours only.
CALORIES - Average calories burned.
PACE - Average pace.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
A)
B)
C)
D)
5)
6)
WEEKLY GOAL SETUP
Select USER 1 or USER 2.
Press eTRAK™ button and scroll to WEEKLY GOAL.
Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal (leave time at 00:00 if you want to set
a distance goal).
Press ENTER button again and use the +/- KEYS to set a distance goal. If the distance is changed from
0.00, distance will be the goal. NOTE: You may only set a time or distance goal, not both.
Press ENTER button again to exit the SETUP MODE.
1)
2)
3)
4)
5)
iPod
®
Docking Station
iPod® Dock Inserts
Note: Dock insert sizes
vary for each iPod.
USING NON-iPod® MP3 / CD PLAYERS
Universal MP3 Player
Dock Insert
ENTERTAINMENT INFORMATION
The Horizon Performance iPod Docking Station is the entertainment solution for your workouts.
Various models of iPod with a dock connector can fit with the use of the included inserts.
Using Your iPod Docking Station (iPod not included)
Remove rubber plug from bottom of DOCKING STATION.
Place the insert that fits your iPod model into the DOCKING STATION.
NOTE: Dock inserts will not fit all of the way to the bottom of the docking station.
Plug in your iPod by matching the dock connector pin on the treadmill with the dock connector
on your iPod. NOTE: If you want to connect a different sized iPod, simply lift out the insert and replace
with a new one.
Once you have connected the iPod to the Docking Station, please allow 2 minutes for the iPod and
Docking Station to sync up before it will be fully functional.
Use your iPod dial to adjust volume and song settings. If you cannot adjust volume using the iPod
volume dial, use the +/- WORKOUT QUICK KEYS / iPod VOLUME KEYS on the keypad. NOTE: If you don’t
want to use the speakers, you can plug your headphones into the AUDIO OUT JACK at the bottom of the
CONSOLE.
Replace the rubber plug into the bottom of the DOCKING STATION when the station is not in use.
NOTE: iPod audio will not play through speakers if audio adaptor cable is plugged in while iPod is in the
DOCKING STATION.
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2)
3)
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5)
USING iPod® AUDIO PLAYER
Universal MP3 Player Dock Insert
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