BEFORE
YOU BEGIN
16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY TREADMILL
OPERATION
BEFORE
YOU BEGIN ASSEMBLYASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY TREADMILL
OPERATION ASSEMBLY IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
TREADMILL OPERATION
SPEED • Shown as MPH. Indicates the speed of the treadmill belt.
TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.
CALORIES • Indicates total Calories burned during your workout.
WORKOUT PROFILES • Represents the profile of the workout being used (speed during speed based
workouts and incline during incline based workouts).
PACE • Indicates how many minutes it takes to complete a mile while running or walking at your current
speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill
will display ‘10.0’ as your pace.
MONITOR DISPLAY
VOLUME - VOLUME +
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Front of
Console
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
WORKOUT PROFILE DISPLAY: Displays workout profiles and scrolling messages.
ADDITIONAL DISPLAY WINDOWS: Date, Time, Calories/Pulse, Incline, Clock, Distance, Pace, Speed.
eTRAK™ SELECTION: Indicates currently selected eTRAK™ mode.
USER KEYS: Press to select user.
WORKOUT QUICK KEYS: Press to select workout. Press ENTER to confirm selection.
+/- WORKOUT SETTING KEYS / iPod VOLUME KEYS: Used to adjust program settings and iPod volume.
ENTER KEY: Press to confirm Time, Incline and Speed.
PRESS TO BEGIN: Press to begin workout.
START: Simply press to begin exercising or starts your workout.
STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly.
INCLINE ARROW KEYS: Press to adjust incline (+/- 0.5% increments).
QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly.
SPEED ARROW KEYS: Press to adjust speed (+/- 0.1 MPH increments).
eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
IPOD® DOCKING STATION / MP3 PLAYER POCKET: Used to dock your iPOD® or store your MP3 player.
SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
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