Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
DO NOT ATTEMPT TO LIFT THE TREADMILL!*
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ASSEMBLY STEP 3
ASSEMBLY STEP 2 (CONTINUED)
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ASSEMBLY STEP 5
ASSEMBLY STEP 4
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BEFORE YOU BEGIN
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
SAFETY KEY
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CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TREADMILL OPERATION
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GOAL 1: TI ME
GOAL 2: DISTANCE
GOAL 3: CALORIES
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1) 2) 3) 4) 5)
SELECTING CUSTOM PROGRAMTERRAIN 1: INTERVALS
TERRAIN 2: HILLS
CONDITIONING GUIDELINES
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WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
WEEKLY LOG SHEETS
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MONTHLY LOG SHEETS
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING - TREADMILL
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MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
WARRANTY
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.