INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

P R O G R A M : INTERVALS

Walk or run a series of alternation SPEED levels. Time-based goal. User selects maximum and minimum peaks and valleys. Peak segments last 30 seconds and valley segments last 90 seconds.

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS Program Segments (all segments last 30 seconds)

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

1.0

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.8

2.6

3.5

4.5

4.5

5.0

5.5

5.0

4.5

4.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.5

6.5

6.0

5.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.5

7.5

7.0

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

TROUBLESHOOTING & MAINTENANCE

(warm-up and cool-down last 4:00 minutes each and are included in program times)

LIMITED WARRANTY

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Horizon Fitness WT751 manual O G R a M Intervals, O G R a M Weight Loss