CONDITIONING GUIDELINES

Always consult your physician before beginning an exercise program.

HOW OFTEN? (Frequency of Workouts)

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG? (Duration of Workouts)

While conventional wisdom has encouraged us to keep our heart rates up for thirty minutes, new findings suggest that we should instead be counting the number of steps we take each day. And what is the magic number? 10,000. Studies have shown that counting steps is more motivational and in turn more effective when reaching your workout goals. But start slowly and gradually increase your step count. Your body will need time to adjust to the new activity.

HOW HARD? (Intensity of Workouts)

How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

PERCEIVED EXERTION LEVEL

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

23

LIMITED WARRANTY

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Horizon Fitness WT951 manual Conditioning Guidelines, Perceived Exertion Level

WT951 specifications

The Horizon Fitness WT951 is an impressive piece of fitness equipment designed for both home and commercial use, offering a blend of innovation, durability, and user-friendly features. This powerful rowing machine caters to users of all fitness levels, allowing individuals to engage in low-impact yet highly effective workouts that build strength and cardiovascular endurance.

One of the standout characteristics of the WT951 is its sturdy construction. Built with a robust aluminum frame, it ensures longevity while supporting various user weights and sizes. The design promotes a smooth rowing motion, resulting in a workout that feels both natural and efficient. The adjustable footrests with secure straps accommodate a range of foot sizes, allowing for personalized comfort during each session.

In terms of technology, the WT951 is equipped with a user-friendly console that features an easy-to-read LCD display. This display tracks essential workout metrics such as time, distance, calories burned, and strokes per minute, enabling users to monitor their progress effectively. Additionally, the console offers multiple preset workout programs, catering to those who desire structured routines and varied workout challenges.

Another innovative feature of the Horizon Fitness WT951 is the advanced resistance system it employs. With a combination of magnetic resistance and air resistance, users can experience a smooth and consistent rowing motion while easily adjusting the intensity level. This dual-resistance feature allows for tailored workouts, accommodating everything from leisurely sessions to high-intensity training.

The WT951 also boasts a compact design with a foldable frame, making it an ideal choice for those with limited space. When not in use, users can easily fold the machine and store it upright, fitting seamlessly into any home environment. The transport wheels further enhance its portability, enabling effortless movement and positioning.

With its sleek appearance and ergonomic design, the Horizon Fitness WT951 is more than just a rowing machine; it is an investment in one's fitness journey. Whether for rehabilitation, weight loss, or general fitness, this machine excels in delivering a full-body workout while being easy to operate. Overall, the WT951 stands out as a fantastic choice for anyone looking to enhance their fitness routine with a reliable, versatile, and technologically advanced rowing machine.