Stretching, Stretch First | Horizon Fitness WT951 manual

STRETCHING

STRETCH FIRST

Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing

these stretches.

1. STANDING CALVE MUSCLE STRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY

WT951 specifications

The Horizon Fitness WT951 is an impressive piece of fitness equipment designed for both home and commercial use, offering a blend of innovation, durability, and user-friendly features. This powerful rowing machine caters to users of all fitness levels, allowing individuals to engage in low-impact yet highly effective workouts that build strength and cardiovascular endurance.

One of the standout characteristics of the WT951 is its sturdy construction. Built with a robust aluminum frame, it ensures longevity while supporting various user weights and sizes. The design promotes a smooth rowing motion, resulting in a workout that feels both natural and efficient. The adjustable footrests with secure straps accommodate a range of foot sizes, allowing for personalized comfort during each session.

In terms of technology, the WT951 is equipped with a user-friendly console that features an easy-to-read LCD display. This display tracks essential workout metrics such as time, distance, calories burned, and strokes per minute, enabling users to monitor their progress effectively. Additionally, the console offers multiple preset workout programs, catering to those who desire structured routines and varied workout challenges.

Another innovative feature of the Horizon Fitness WT951 is the advanced resistance system it employs. With a combination of magnetic resistance and air resistance, users can experience a smooth and consistent rowing motion while easily adjusting the intensity level. This dual-resistance feature allows for tailored workouts, accommodating everything from leisurely sessions to high-intensity training.

The WT951 also boasts a compact design with a foldable frame, making it an ideal choice for those with limited space. When not in use, users can easily fold the machine and store it upright, fitting seamlessly into any home environment. The transport wheels further enhance its portability, enabling effortless movement and positioning.

With its sleek appearance and ergonomic design, the Horizon Fitness WT951 is more than just a rowing machine; it is an investment in one's fitness journey. Whether for rehabilitation, weight loss, or general fitness, this machine excels in delivering a full-body workout while being easy to operate. Overall, the WT951 stands out as a fantastic choice for anyone looking to enhance their fitness routine with a reliable, versatile, and technologically advanced rowing machine.

Horizon Fitness WT951 manual Stretching, Stretch First, Standing Calve Muscle Stretch

Models: WT951