Horizon Fitness WT951 MONTHLY LOG SHEETS

MONTHLY LOG SHEETS

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN TREADMILL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: * Refer to the SERIAL NUMBER and MODEL NAME when calling for service. TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 YOURE FINISHED! ASSEMBLY STEP 4 BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION MONITOR DISPLAY HEART RATE 45&145",&/ GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION PROGRAM: MANUAL USING STEP PROGRAMS PROGRAM: 1,000 STEPS PROGRAM: 2,000 STEPS PROGRAM: 5,000 STEPS PROGRAM: 10,000 STEPS PROGRAM: WEIGHT LOSS PROGRAM: INTERVALS WIRELESS PEDOMETER INSTRUCTIONS TO COUNT YOUR STEPS TO TRANSMIT YOUR STEPS INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE WIRELESS PEDOMETER INSTRUCTIONS CUSTOMIZING THE SETTINGS TROUBLESHOOTING ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) CONDITIONING GUIDELINES What is Target Heart Rate Zone? ExAMPLE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. TARGET HEART RATE ZONE CHART TARGET ZONE STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING qUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf TIPS Page WEEKLY LOG SHEETS Page MONTHLY LOG SHEETS COMMON PRODUCT qUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING PROBLEM: TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. AFTER EACH USE (DAILY) EVERY WEEK MAINTENANCE LUBRICATION LIMITED HOME-USE WARRANTY INTRODUCTION IMPORTANT WARRANTY PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL Page CUSTOMER TECH SUPPORT