HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 8).
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| Move the on/off |
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Stand on the foot rails
3 of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in-
sert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video pro- gram, see page 17. To use an iFIT.com program di- rectly from our Web site, see page 19.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Selectmode. the manual When the key is in- serted, the manual
mode will be selected and the Manual indica-
tor will light. If a pro- gram has been
selected, press the Program button repeatedly to select the manual mode.
Press the Start button or the Speed + button to
3 start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing
the Speed + and – but- tons. Each time a button is pressed, the speed setting will change by
0.1mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed Control buttons.
To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the but-
tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5 the displays.
The LED Track—
When the manual mode or the iFIT.com mode is selected, the pro- gram display will show an LED track
representing 1/4 mile. As you exercise, the indica- tors around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Distance/Incline/
Laps display—This dis-
play shows the distance that you have walked, the incline level of the tread- mill, and the number of
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