21.Press 25.4mm Round Inner Caps (37) into the Weight Rests (21, 66) and the Safety Spotters (63, 69).
Insert the Weight Rests (21, 66) into the Uprights (1, 2). Make sure that the Weight Rests are at the same height and that the locking clips are hooked around the Uprights.
Next, insert the Safety Spotters (63, 69) into the Uprights (1, 2). Make sure that the Safety Spotters are at the same height and that the locking clips are hooked around the Uprights. The Safety Spotters must be a few holes lower than the Weight Rests (21, 66).
22.Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3).
To use the Curl Pad (44), insert the Curl Post (42) into the Front Leg (19) and line up one of the adjust- ment holes in the Curl Post with the hole in the Front Leg. Insert the Adjustment Knob (36) through the Curl Post and tighten it into the welded nut on the Front Leg.
23.Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting below.
21 |
|
21 | 2 |
| |
| 37 |
63 | 1 |
| |
| 66 |
| 69 |
22 |
|
| 44 |
| 42 |
| 36 |
| 3 |
| 19 |
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the exercise guidelines in the accompanying exercise guide for important information on how to get the most benefit from your exercise program. Also, refer to the exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (15) can be set at a level position, a declined position, or any of several inclined positions. To change the incline of the Backrest, move the Adjustment Tube (29) to a different set of adjustment brackets on the Uprights (1, 2).
To set the Backrest (15) for a declined position, remove the Adjustment Tube (29) and lower the Backrest onto the Crossbar (20).
WARNING: Always make sure the locking tabs on the Adjustment Tube (29) fit into the holes in the adjustment brackets on the uprights.
2 | 1 |
| |
| 15 |
20 |
|
| 29 |
Tab |
|
Adjustment | 29 |
Bracket |
|
13
