CALORIES/PULSE dis-
playÑThis display shows the approximate numbers of calories and
fat calories you have burned (see FAT BURN-
ING on page 15). Every seven seconds, the dis- play will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the heart rate monitor is worn; the heart- shaped indicator will light when your heart rate is shown.
2 Press the MODE button to select the desired workout program.
When the key is inserted, the manual mode will be selected, as shown by the manual indicator. To
select one of the |
| |
workout programs, | Indicator | |
press the mode but- | ||
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ton repeatedly until |
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one of the three |
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speed program indi- |
|
cators or one of the
three incline program indicators lights.
7 | When you are finished exercising, press the | |
STOP button and remove the key. | ||
|
Note: The graphs on the left side of the console show how the speed or incline of the treadmill will change during the programs. During program 4,
Step onto the foot rails, press the STOP button, and remove the key from the con- sole. Keep the key in a secure place.
3 |
for example, the graph shows that the incline will gradually increase during the first half of the pro- gram and then gradually decrease during the last half.
Set a maximum speed or incline setting.
In addition, move the on/off switch to the off posi- tion and unplug the power cord.
HOW TO USE WORKOUT PROGRAMS
The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill. Follow the steps below to use a workout program.
1Insert the key into the console.
A moment after the key is inserted, the four dis- plays, the LED track, and various indicators will light.
If you selected a speed program, a number will flash in the SPEED/ PACE display. This num-
ber is the maximum speed that the walking
belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED ▲ button. The maximum speed setting can be from 4 mph to 10 mph. If the setting is in- creased, the difficulty level of the entire program will increase. If the setting is decreased, the diffi- culty level of the entire program will decrease.
If you selected an incline program, a number will flash in the TIME/INCLINE display. This number is the maxi-
mum incline that the
treadmill will reach during the selected program. If you want to change the maximum incline setting, press the INCLINE ▲ button. The maximum incline setting can be from 4.5% to 10%. If the setting is increased, the difficulty level of the entire program will increase. If the setting is decreased, the difficulty level of the entire program will decrease.
4Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.
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