3
4
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease button until the de- sired incline level is reached.
Follow your progress with the displays.
The left
Note: The console can display distance and speed in either miles or kilometers, as shown by the letters MPH or Km/H in the right display. To change the unit of measurement, see THE IN- FORMATION MODE on page 11. For simplicity, all instructions in this section refer to miles.
The right display—
The right display will show the speed of the walking belt and the approximate number
of calories you have
burned during your workout. The right display will also show your heart rate when you use the pulse sensor (see step 5 on this page).
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
5 Measure your heart rate if desired.
To measure your heart rate, stand on the foot rails and place your right thumb on the pulse sensor (see the drawing at the top of
page 9). Do not press too hard, or the circula- tion in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then place your thumb on the pulse sensor again. Remember to stand still while measuring your heart rate.
6 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or the treadmill will become damaged when it is folded to the storage position. Next, remove the key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in the “demo” mode. See page 11 and turn off the demo mode.
Then, switch the reset/off circuit breaker to the “off” position and UNPLUG THE POWER CORD.
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