CONSOLE DIAGRAM
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Key | Clip |
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer- cise feedback; you can even measure your heart rate using the
Note: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, always wear clean athletic shoes while using the treadmill. The first time the treadmill is used, regu- larly inspect the alignment of the walking belt, and cen- ter the walking belt if necessary (see page 14).
HOW TO OPERATE THE CONSOLE
1 Insert the key into the console.
Plug in the power cord |
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(see page 8). Next, lo- |
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cate the reset/off cir- |
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cuit breaker on the |
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treadmill frame near |
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the power cord. Make |
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sure that the circuit breaker is in the “reset” posi- tion.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waist- band of your clothes. Then, insert the key into the console; a series of tones will sound and the dis- plays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
Press the Speed increase button to start the
2 walking belt.
When the Speed in-
crease button is pressed, the walking belt will begin to move at 1 mph. While you ex-
ercise, change the
speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a but- ton is held down, the speed setting will change in increments of 0.5 mph. Note: After a button is pressed, it may take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the left dis- play. To restart the walking belt, press the Speed increase button.
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