Contents
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Model No. IMTL49105.0 Serial No
Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB
TABLE OF CONTENTS
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8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
22. Inspect and properly tighten all parts of the treadmill regularly
23. Never insert any object into any opening
SAVE THESE INSTRUCTIONS
The decals are not shown at actual size
BACK
BEFORE YOU BEGIN
RIGHT SIDE
adjustable wrench
ASSEMBLY
Assembly requires the included allen wrenches
and wire cutters
Frame Assembly
Remove the colored tie from the Wire Harness
Frame Assembly
Square Hole
NECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON
Frame Bolts
Top View
Spring
Knob
Collar
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
HOW TO TURN ON THE POWER
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
MyTracks StepCounter
3 Start the walking belt
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
2 Select the manual mode
Change the incline of the treadmill as desired
7 Turn on the workout fan if desired
HOW TO USE THE MYTRACKS STEPCOUNTER PROGRAM
6 Measure your heart rate if desired
8 Whenkey. you are finished exercising, remove the
4 Follow your progress with the display
When the program is completed, remove the 7 key from the console
HOW TO USE A TRAINER PROGRAM 1 Insert the key into the console
5 Measure your heart rate if desired
4 Follow your progress with the display
THE INFORMATION MODE/DEMO MODE
When the program is completed, remove the 7 key from the console
5 Measure your heart rate if desired
Before folding the treadmill, adjust the incline to the
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power turns off during use
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The display of the console does not function properly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
Fat Burning
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
Page
PART LIST-Model No. IMTL49105.0
Key No. Qty
Description
Key No. Qty
EXPLODED DRAWING-Model No. IMTL49105.0
R0805B
LIMITED WARRANTY
HOW TO ORDER REPLACEMENT PARTS
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT