Contents
Model No. IMTL49105.0 Serial No
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TABLE OF CONTENTS
2. Use the treadmill only as described
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
22. Inspect and properly tighten all parts of the treadmill regularly
23. Never insert any object into any opening
SAVE THESE INSTRUCTIONS
The decals are not shown at actual size
BACK
BEFORE YOU BEGIN
RIGHT SIDE
Assembly requires the included allen wrenches
ASSEMBLY
adjustable wrench
and wire cutters
Frame Assembly
Remove the colored tie from the Wire Harness
Frame Assembly
Square Hole
NECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON
Top View
Frame Bolts
Spring
Knob
Collar
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
FEATURES OF THE CONSOLE
CONSOLE DIAGRAM
HOW TO TURN ON THE POWER
MyTracks StepCounter
2 Select the manual mode
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
3 Start the walking belt
Change the incline of the treadmill as desired
6 Measure your heart rate if desired
HOW TO USE THE MYTRACKS STEPCOUNTER PROGRAM
7 Turn on the workout fan if desired
8 Whenkey. you are finished exercising, remove the
HOW TO USE A TRAINER PROGRAM 1 Insert the key into the console
When the program is completed, remove the 7 key from the console
4 Follow your progress with the display
5 Measure your heart rate if desired
When the program is completed, remove the 7 key from the console
THE INFORMATION MODE/DEMO MODE
4 Follow your progress with the display
5 Measure your heart rate if desired
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
Before folding the treadmill, adjust the incline to the
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power does not turn on
TROUBLESHOOTING
PROBLEM The power turns off during use
PROBLEM The display of the console does not function properly
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
1. Toe Touch Stretch
SUGGESTED STRETCHES
2. Hamstring Stretch
3. Calf/Achilles Stretch
Page
Description
Key No. Qty
PART LIST-Model No. IMTL49105.0
Key No. Qty
R0805B
EXPLODED DRAWING-Model No. IMTL49105.0
LIMITED WARRANTY
HOW TO ORDER REPLACEMENT PARTS
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT