Image IMTL49105.0 Follow your progress with the display, Measure your heart rate if desired

Current Period

To stop the program temporarily, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 mph. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the display.

See step 5 on page 13.

5 Measure your heart rate if desired.

See step 6 on page 14.

6 Turn on the workout fan if desired.

See step 7 on page 14.

When the program is completed, remove the

7 key from the console.

See step 8 on page 14.

HOW TO USE A TRAINER PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a trainer program.

To select one of the six trainer programs, press

the Trainer Programs button repeatedly until “P–1,” “P–2,” “P–3,” “P–4,” “P–5,” or “P–6”

appears in the display. When a trainer program is selected, the maximum incline setting of the pro- gram and the maximum speed setting of the pro- gram will flash in the display for a few seconds.

The display will then show how long the program will last. A profile of the speed settings of the pro- gram will scroll across the matrix in the upper right corner of the display.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute peri- ods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be pro- grammed for two or more consecutive periods.

The speed setting for

the first period will be shown in the flashing Current Period column of the matrix in the dis- play. (The incline set-

tings are not shown in the matrix.) The speed set- tings for the next four periods will be shown in the columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

15