GS 99 WEIGHT RESISTANCE CHART
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| WEIGHT PLATE |
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Station | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
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Low Pulley | 35 | 45 | 55 | 65 | 75 | 85 | 95 |
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Lat Pull | 15 | 25 | 35 | 45 | 55 | 65 | 75 |
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Butterfly | 10 | 17 | 24 | 31 | 38 | 45 | 52 |
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Leg Press | 60 | 80 | 100 | 120 | 140 | 160 | 180 |
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Front Press | 35 | 50 | 65 | 80 | 95 | 110 | 125 |
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Vertical Press | 20 | 30 | 35 | 40 | 45 | 50 | 60 |
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| WEIGHT PLATE |
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Station | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 |
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Low Pulley | 105 | 115 |
| 125 | 135 | 145 | 155 | 165 |
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Lat Pull | 85 | 95 |
| 105 | 115 | 125 | 135 | 145 |
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Butterfly | 73 | 80 |
| 87 | 94 | 101 | 108 | 115 |
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Leg Press | 200 | 220 |
| 240 | 260 | 280 | 300 | 320 |
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Front Press | 140 | 155 |
| 170 | 185 | 200 | 215 | 230 |
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Vertical Press | 70 | 80 |
| 90 | 100 | 110 | 120 | 130 |
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*Numbers are approximate. Actual weight may vary. *Value for butterfly is for each arm.
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