MP-4500 WEIGHT RESISTANCE CHART
|
|
| WEIGHT PLATE |
|
| ||
|
|
|
|
|
|
|
|
Station | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|
|
|
|
|
|
|
|
Low Pulley | 22 | 33 | 44 | 55 | 66 | 77 | 88 |
|
|
|
|
|
|
|
|
Lat Pull | 30 | 40 | 50 | 60 | 70 | 80 | 90 |
|
|
|
|
|
|
|
|
Leg Developer | 26 | 38 | 50 | 62 | 74 | 86 | 98 |
|
|
|
|
|
|
|
|
Leg Press | 36 | 60 | 84 | 108 | 132 | 156 | 180 |
|
|
|
|
|
|
|
|
Front Press | 20 | 34 | 48 | 62 | 76 | 90 | 104 |
|
|
|
|
|
|
|
|
Butterfly | 10 | 16 | 22 | 28 | 34 | 40 | 46 |
|
|
|
|
|
|
|
|
|
|
| WEIGHT PLATE |
|
| ||
|
|
|
|
|
|
|
|
Station | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
|
|
|
|
|
|
|
|
Low Pulley | 99 | 110 | 121 | 132 | 143 | 154 | 165 |
|
|
|
|
|
|
|
|
Lat Pull | 100 | 110 | 120 | 130 | 140 | 150 | 160 |
|
|
|
|
|
|
|
|
Butterfly | 110 | 122 | 134 | 146 | 158 | 170 | 182 |
|
|
|
|
|
|
|
|
Leg Press | 204 | 228 | 252 | 276 | 300 | 324 | 348 |
|
|
|
|
|
|
|
|
Front Press | 118 | 132 | 146 | 160 | 174 | 188 | 202 |
|
|
|
|
|
|
|
|
Butterfly | 52 | 58 | 64 | 70 | 76 | 82 | 88 |
|
|
|
|
|
|
|
|
*Numbers are approximate. Actual weight may vary. *Value for butterfly is for each arm.
35
