WEIGHT RESISTANCE CHART
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| WEIGHT PLATE |
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Station | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
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Lat Pull | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 |
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Low Pulley | 22 | 33 | 44 | 55 | 66 | 77 | 88 | 99 | 110 |
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Front Press | 20 | 34 | 48 | 62 | 76 | 90 | 104 | 118 | 132 |
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Leg Developer | 26 | 38 | 50 | 62 | 74 | 86 | 98 | 110 | 122 |
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| WEIGHT PLATE | |||||
Station | 10 | 11 | 12 | 13 | 14 |
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Lat Pull | 120 | 130 | 140 | 150 | 160 |
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Low Pulley | 121 | 132 | 143 | 154 | 165 |
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Front Press | 146 | 160 | 174 | 188 | 202 |
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Leg Developer | 134 | 146 | 158 | 170 | 182 |
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Note: Each plate weights 10 lbs.
Numbers are approximate.
Actual weights may vary.
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