Console Instructions
The 350r's console is a single window LCD that displays RPM, SPEED, TIME, DISTANCE, CALORIES, PULSE, and HEART RATE.
Power Modes
Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn the console on. A long beep will sound and the entire LCD display will light up for 2 seconds. Sleep: This occurs if the unit senses no pedal movement or if the console buttons have not been pressed for 4 minutes.
Active: After the console enters sleep mode, press any button or begin pedaling to turn the console back on.
Buttons
Up/Down Dial
During Setup Mode (Dial wheel for selection): It is used to select the workout program. It is also used to change Time, Calories, Distance, and Program.
During Workout: You can press the Up/Down buttons to increase or decrease the resistance levels from 1 to 16.
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