Ironman Fitness 350r owner manual Programs

Console Instructions

Time will flash in the display. Turn the dial clockwise to increase value, turn the dial counter- clockwise to decrease value to set desired time. Press Enter to confirm selection. Repeat steps for distance, pulse, and calories. Press Start/Stop to begin exercising at any time. You can change the tension level at any time during your workout session by turning the selection dial.

PROGRAMS:

The console comes with 12 preset programs (see program profiles on page 12 for programs available). Turn the selection dial until desired program is displayed. Press the dial to con- firm selection. Time will flash in the display. Turn the selection dial to set desired time. Press the dial to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the resistance at any time during your workout session by turning the selection dial.

USER PROGRAM:

The console allows user to customize up to four separate workout sessions. The program is divided into 10 segments. Resistance can be set for each segment. The program will be stored in the console’s memory after set-up.

Turn the selection dial until desired user program is selected (U1-U4 will be displayed). Press the dial to confirm selection. The first segment will now be flashing in the main window. Turn the dial clockwise to increase the desired resistance, turn the dial counter-clockwise to decrease the desired resistance. Press the dial to confirm selection and proceed to the next segment. Time will flash in the display. Turn the selection dial to set desired time. Press the dial to con- firm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the resistance at any time during your workout session by turning the selection dial.

HEART RATE PROGRAM (HRC):

Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each heart rate program is designed with a specific goal in mind. Note: This calculation is based on your age which must be entered correctly into your user profile.

See MONITORING YOUR HEART RATE section for more information.

Turn the selection dial until desired HRC Program. There are five different programs - heart rate 55% HRC (Heart Rate Control), 65% HRC, 75% HRC, 85% HRC, and Target HRC (user specifies the percentage of maximum heart rate desired). Press Enter button to confirm selec- tion.

If TRG is selected, turn the selection dial until desired target heart rate is selected. Press Enter button to confirm selection.

Age will flash in the display. Turn the selection dial to set Age. Press Enter to confirm selec- tion. Repeat steps for time, distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time.

Note: For a more accurate reading, hold the hand grips with both hands. This is especially important in Heart Rate Programs.

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