Ironman Fitness 350r owner manual Body Mass Index

Console Instructions

Start/Stop

During Setup Mode: This button is used to begin workout. Press this button once all settings are confirmed

During Workout: It is used to pause workout mode. All workout data is stored during pause mode.

Enter (Press the dial)

During Setup Mode: This button is used to select the desired setting you wish to change and to confirm the values entered (Time, Calories, Distance, Pulse, and Program).

Pulse Recovery

During Workout: This button is used to test the user's fitness level. The user must press the button, then hold the pulse grips until the console counts down 60 seconds (refer to console functions for more information).

Body Fat

During Set Up Mode: Press the button to start body fat program. User will be prompted to input Height, Weight, Gender, and Age. This program is designed to calculate body fat ratio and to design a specific tension profile. In order to use this program correctly, make sure the personal data has been input and correct. User must grip handlebars until the program is completed. After program is completed, three values will be displayed:

Body Fat: Body Fat is the percentage of a person’s body mass that is not made up of either bones, muscles, organs, or water.

BMR: Stands for Basal Metabolic Rate. Basal Metabolic Rate (metabolism) is the rate at which your body uses energy (calories) at rest, affecting total energy needs.

BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.

Note: All of the figures below are not intended to be used as medical guidelines. Please consult your physician for more accurate and personalized recommendations.

Body Fat			Body Mass Index
Body Type	Female	Male	Body Type	Range
Athlete	<17%	<10%
			Underweight	<18.5
Lean	17-22%	10-15%
			Ideal	18.5-25
Average	22-25%	15-18%
			Overweight	25-30
Above Avg	25-29%	18-20%
			Obese	>30
Overweight	29-35%	20-25%
Obese	35+%	25+%

CONSOLE FUNCTIONS

TIME:

If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting tar- get time, turn the dial clockwise to increase value, turn the dial counter-clockwise to decrease value, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins.

SPEED:

Displays current training speed from 0.0 to maximum 99.9 KM or MPH.

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