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Ironman Fitness owner manual Aeros Elliptical, Owner’s Manual, Customer Service 1.800.750.IRON

Models: Aeros

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Owner’s Manual

Owner’s Manual

Aeros Elliptical

Customer Service 1.800.750.IRON 1.800.750.4766

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

315-00096 11/06 Rev D

CAUTION! Read all precautions and instructions in this manual before using this equipment.

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Ironman Fitness owner manual Aeros Elliptical, Owner’s Manual, Customer Service 1.800.750.IRON, 315-00096 11/06 Rev D

Contents

Customer Service 1.800.750.IRON Aeros EllipticalOwner’s Manual 315-00096 11/06 Rev DTable of Contents SAFETY PRECAUTIONS AND TIPS Important Safety InformationAssembly Step AssemblyStep M8X1.25-16 BOLTStep AssemblyStep StepYou have completed assembly of your Aeros Elliptical AssemblyCONGRATULATIONS StepRESET Console InstructionsRECOVERY CONSOLE BUTTONSConsole Instructions RECOVERYCONSOLE FUNCTIONS BODY FATConsole Instructions TEMPERATUREGENERAL INFORMATION GETTING STARTEDConsole Instructions PRESET PROGRAMSUSER PROGRAM WATT PROGRAMOverweight UnderweightConsole Instructions Body Mass IndexConsole Instructions FITNESS TEST Pulse Recovery FeatureMonitoring Your Heart Rate Monitoring Your Heart RateEXERCISE GUIDELINES Warm Up ExercisesTOE TOUCH STRETCH HAMSTRING STRETCHCLEANING/MAINTENANCE Trouble Shooting GuideAeros Parts List Rev B Parts ListRef # DescriptionExploded View Residential Warranty Frame Lifetime Parts 2 Year Labor 1 Year Warranty Information4009 Distribution Drive Suite Garland, TX Customer Service 1.800.750.IRON Ironman Fitness