Ironman Fitness Aeros owner manual Customer Service 1.800.750.IRON Ironman Fitness

Models: Aeros

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Ironman Fitness

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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Contents

Aeros Elliptical Customer Service 1.800.750.IRONOwner’s Manual 315-00096 11/06 Rev DTable of Contents Important Safety Information SAFETY PRECAUTIONS AND TIPSAssembly Assembly StepStep M8X1.25-16 BOLTAssembly StepStep StepAssembly You have completed assembly of your Aeros EllipticalCONGRATULATIONS StepConsole Instructions RESETRECOVERY CONSOLE BUTTONSRECOVERY Console InstructionsCONSOLE FUNCTIONS BODY FATTEMPERATURE Console InstructionsGENERAL INFORMATION GETTING STARTEDPRESET PROGRAMS Console InstructionsUSER PROGRAM WATT PROGRAMUnderweight OverweightConsole Instructions Body Mass IndexFITNESS TEST Pulse Recovery Feature Console InstructionsMonitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises EXERCISE GUIDELINESTOE TOUCH STRETCH HAMSTRING STRETCHTrouble Shooting Guide CLEANING/MAINTENANCEParts List Aeros Parts List Rev BRef # DescriptionExploded View Warranty Information Residential Warranty Frame Lifetime Parts 2 Year Labor 1 YearCustomer Service 1.800.750.IRON Ironman Fitness 4009 Distribution Drive Suite Garland, TX