Console Instructions
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5. Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The tension will decrease if your Heart Rate is higher that your Target Heart Rate.
Press MODE until Program number shows on display. Use the UP/DOWN buttons to scroll to this program. Press MODE and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART RATE. Use the UP/DOWN keys to adjust the values. Press MODE after correct value shows on display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE.
BODY FAT PROGRAM:
This program is designed to calculate body fat ratio and to design a specific tension profile. In order to use this program correctly, make sure the personal data has been input and correct. Press the BODY FAT button, and hold on to the hand grips to start body fat testing. The console will display "- - - - - - - - " while testing is in progress. After 8 seconds, you will see the BODY FAT in percentage and BMI. If the console has experienced an error, it will display on of the fol- lowing error codes:
After BODY FAT testing is completed, press the BODYFAT button to continue workout.
Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.
Body Fat |
| |
Body Type | Female | Male |
Athlete | <17% | <10% |
Lean | ||
Average | ||
Above Avg | ||
Overweight | ||
Obese | 35+% | 25+% |
Body Mass Index
Body Type | Range |
Underweight | <18.5 |
Ideal |
|
Overweight |
|
Obese | >30 |
12
