Program Instructions
9.The default setting for INCLINE is 3%.
10.To adjust the
DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.
NOTE: If signal is interrupted, the unit will hold the last recorded BPM for 5 seconds. After those 5 seconds,
Use the following instructions to operate Programs P17 - P20:
1.Press the PROGRAM UP button until the selected program is chosen. Press ENTER. The Time window will blink. Default will be set at 30 minutes. Use SPEED + or - arrows or toggles
to select your workout time. Press ENTER. Minimum Time is 5 minutes, Maximum is 60 minutes.
2.The SPEED window will then blink. Use the SPEED + or - arrows or toggles to select the AGE. Press ENTER. The default for the AGE will be 35. The unit will remember the last Age entered. To reset to factory standard, press pause while TIME window is flashing will flash, indicating reprogramming is allowed.
3.The speed will default at 3 MPH and the Incline will default 3% These figures may be changed during operation.
4.DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.
% Target Heart Rate (P17 - P19):
These programs allow the user to select the percentage of your Maximum Heart Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would like to maintain during your exercise session. P17 is 65% of maximum. P18 is 75% of maximum. P19 is 85% of maximum. For example P17 maintains your Target Heart Rate at 65% of Max HR by automatically adjusting the incline levels. This will occur in Programs 18 and 19 at in- creasing percentage levels of maximum heart rate. These programs provide a high intensity, cardiovascular workout.
INTERVAL HR (P20):
This program alternates between 65% of maximum and 85% of maximum of your Max HR. This program provides an excellent fat burn and cardiovascular workout. The INCLINE Win- dow will blink the appropriate percentage for 5 seconds when the percentage is changing.
65% of maximum will be held for 3 minutes and will increase to 85% of maximum, and will be held for 2 minutes.
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