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Ironman Fitness
LEGACY
- page 42
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42 pages, 4.96 Mb
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(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.
Contents
Main
Owners Manual
Ironman LEGACY Treadmill
Table of Contents
Important Safety Information
WARNING!
Before You Start
Page
Page
Page
Page
Congratulations! You have completed the assembly of your new Ironman LEGACY Treadmill!
Moving Instructions
Power Requirements
I
Console Panel Functions
SPEED
PROGRAM MODE
COOL DOWN
TIME GOAL (P2):
DISTANCE GOAL (P3):
CALORIES GOAL (P4):
5K RUN AND 10K RUN (P5 - P6)
PROGRAMS (P7 - P13)
CUSTOM PROGRAMS (P14, P15)
CUSTOM PROGRAMS (P14, P15) Continued
HEART RATE MODE P16
Program Instructions
Use the following instructions to operate Programs P17 - P20:
% Target Heart Rate (P17 - P19):
INTERVAL HR (P20):
Program Instructions
BODY FAT
Page
Program Profiles
TV Operation: Warnings
TV Operation
TV Operation: Connections
Page
TV Operation: Menus
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
AGE
85%
75% 60%
Workout Information
Frequency, Intensity, Time, Target Heart Rate Zone
Frequency: How Often Should You Exercise
Intensity: How Hard Should You Exercise
Weight Management
Workout Information
Exercise Practice Procedures
Warm-Up Workout Cool Down
Workout: Brisk and Rhythmic Exercise
Cool down: Slow and Relaxed Exercise
Warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Change to MPH or KPH
Calibration Sequence
Belt Adjustment
Maintenance Instructions
Error Messages
Treadmill Error Messages.
Safety Interlock Error Messages
Other Error Messages
Troubleshooting Guide
Treadmill will not start.
Treadmill loses power during use.
Treadmill walking belt slows during use.
Treadmill walking belt slips or is not centered on rear roller.
Parts List
acy Treadmill Parts List Rev A
Le
g
Parts List
acy Treadmill Parts List Rev A (cont.)
Le
g
Page
Exploded View
CONSOLE
WIRE HARNESS
Warranty Information
IRONMAN FITNESS LEGACY LIMITED WARRANTY