Service | Ironman Fitness LEGACY specification

Service

(800)750-4766

Assembly

(888)559-8810

Ironman Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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Ironman Fitness LEGACY owner manual Service

Contents

Ironman Legacy Treadmill Table of Contents Important Safety Information Safety Precautions and Tips Before You Start Assembly Main Components Console Harness Connection IMPORTANT, Please Note IMPORTANT, Please Note Safety Latch Adjustment Moving Instructions Power Requirements Console Panel Functions Time Quick Start / Manual Mode P1 Program Operation Time Goal P2 Program ModeCool Down Distance Goal P3 5K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Heart Rate Mode P16 Custom Programs P14, P15 Target Heart Rate P17 P19 Program InstructionsUse the following instructions to operate Programs P17 P20 Interval HR P20 Body FAT Program Profiles Interval Escalating Interval TV Operation Warnings Button Functions Power TV Operation Connecting a DVD Player TV Operation Connections TV Operation Menus To Access Turn TV on, Press Menu Button Monitoring Your Heart Rate Monitoring Your Heart Rate Target Heart Rate Zone Frequency, Intensity, Time, Target Heart Rate Zone Weight ManagementWorkout Information Frequency How Often Should You Exercise Exercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Warm Up Exercises Change to MPH or KPH Calibration Sequence Belt Adjustment Walking Belt is Shifting to the Left Diagram Maintenance Instructions To Apply Lubricant to the Walking Board Error Messages Safety Interlock Error MessagesOther Error Messages Treadmill Error Messages Troubleshooting GuideTreadmill loses power during use Treadmill will not start Parts List Legacy Treadmill Parts List Rev a Motor Controller Exploded View Exploded View Console Warranty Information Ironman Fitness Legacy Limited Warranty Service