Program Profiles
INTERVAL 2 | ESCALATING INTERVAL |
10 | 10 |
9 | 9 |
8 | 8 |
7 | 7 |
6 | 6 |
5 | 5 |
4 | 4 |
3 | 3 |
2 | 2 |
1 | 1 |
0 | 0 |
P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This pro- gram will repeat this cycle until pro- grammed time is accomplished.
P13 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 2%, 0%, 4%, 6%, 8%, and 10%. This program will repeat this cycle until programmed time is accomplished.
20
