Big Berry Smoothie
Makes 2-3 large glasses
1½ cups/375ml chilled milk
150g strawberries, hulled and halved
150g fresh or frozen blueberries
100g fresh or frozen raspberries
3 sprigs fresh mint
3 scoops vanilla ice cream
1.Place all ingredients into the blender jug and process on LOW Speed for 30 seconds.
2.Increase to HIGH Speed for 30 seconds.
3.Smoothie should be smooth and thick. Serve immediately into large glasses.
Zip Zip Smoothie
Makes approx 2 large glasses
1 cup/250ml chilled skim milk 125ml skim milk natural yoghurt
2 scoops low fat vanilla ice cream
3 prunes, pitted
¼teaspoons ground nutmeg
1 tablespoon honey
1.Place all ingredients into the blender jug and process on LOW Speed for 30 seconds.
2.IIncrease to HIGH Speed for 30 seconds
3.Smoothie should be smooth and thick. Serve immediately in chilled glasses.
Double Choc Nut Smoothie
Makes
1½ cups/375ml chilled milk
1 x 100ml carton chocolate mousse dessert
4 scoops chocolate ice cream ¼ cup caramel fudge sauce
2 tablespoons ground almonds
1.Place all ingredients into blender jug.
2.Process using HIGH Speed for
3.Serve immediately in chilled glasses.
Low Fat Pink Pirouette Smoothie
Makes
1 cup/250ml chilled cranberry juice
1 x 200g carton low fat cherry yoghurt
1 x 425g can stoneless black cherries, drained
1.Place all ingredients into the blender jug and process using LOW Speed for 30 seconds.
2.Increase to HIGH Speed for 30 seconds.
3.Smoothie should be smooth and thick. Serve immediately into chilled glasses.
13
