14
White Wonder Smoothie
Makes 2-3 large glasses
1 cup/250ml chilled low fat or skim milk
200g natural low fat yoghurt
4 scoops low fat vanilla ice cream
2 tablespoons maple syrup
1 teaspoon vanilla essence
1. Pla ce all ingredients i nto the
blender jug and p rocess on HIGH
Speed for 30- 40 seconds or until
smooth and thick. Se rve immediately
into chilled glas ses.
Lemon Ice Tea
Makes 2-3 glasses
1½ cups/375ml freshly brewed lemon
flavoured tea, cooled
½ cup frozen lemon sorbet
1 tablespoon finely grated lemon rind
½ teaspoon ground ginger
1 cup small ice cubes
1. Pla ce all ingredients i nto the blender
jug and process on HI GH Speed for
30-40 seco nds.
2. Se rve immediately into c hilled glasse s.
Berry Daiquiri
Makes about 2-3 glasses
½ cup/125ml white rum
1 tablespoon lime juice
1 tablespoon orange juice
1 cup frozen berries (strawberries,
blueberries or raspberries)
3 scoops berry flavoured frozen yogurt
½ cup small ice cubes
1. Pla ce all ingredients i nto the
blender jug and p rocess on HIGH
Speed for 30 to 40 seco nds or until
smooth and thick.
2. Se rve immediately into c hilled glasse s.
Grapefruit Grin Cocktail
Makes 2-3 glasses
¼ cup/60ml gin
1½ tablespoons orange flavoured liqueur
2 cups fresh pink grapefruit
segments, frozen
½ teaspoon ground cinnamon
1. Pla ce all ingredients i nto the blender
jug and process on HI GH Speed for 30
to 40 seconds.
2. Se rve immediately into c hilled glasse s.
KBL110_KBL210_IB_FA.indd 14 16/11/09 2:45 PM