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STIR-FRYING TECHNIQUES
This method of cooking is popular around the world and
can be easily accomplished outdoors on your gas grill. It's a quick and healthful way of preparing a complete meal using meat, poultry or seafood in infinite combinations
with other interesting ingredients like vegetables, rice or noodles.
Preparing to Stir-fry
Although it is possible to stir fry in other dishes, a wok is your best tool. Its high sides enable the cook to stir food
without spillage. Its construction allows you to cook quickly
at high temperatures, with instant control of heat which is
essential for successful stir frying.
Food Preparation
Slice meat and poultry into long thin strips and cube fish fillets. Remove all fat from meat and poultry and cut large
vegetables into even slices or cubes.
Marinate foods for extra flavor and tenderness. Marinating
times will vary for red meat, fish and or various cuts. Less tender cuts of meat should be marinated longer. Remem- ber to always chili marinating food in the refrigerator prior to cooking.
Tips for Stir-frying
Place a wok on a Cooking Grid or Side Burner directly over a HIGH heat . Add only a small amount of food at a time to ensure fast cooking and also to allow the wok to reheat between ingredients.
Vegetables are generally easy to cook on the grill. The
Cooking Rack makes it convenient because you can still use the main cooking area while the vegetables are
suspended above the grids.
microwaving them before cooking on the grill. Wrap vegetables in a double thickness of foil to protect them while cooking on the grill. Then, remove the foil if desired,
DEEP-FRYING TECHNIQUES
A wide variety of foods can be
Preparing to
Fill a cooking pan no more than half full of vegetable or corn oil. Start with LOW heat, then raise the heat gradu-
ally. Check the temperature of the oil carefully with a
frying thermometer or test with a cube of bread. The cube of bread should brown in about 30 seconds for
most cooking needs. A temperature between 350 and
400 degrees is optimal for preparing the majority of
Food Preparation
Foods being
either batter or breadcrumbs to add flavor and prevent moisture from escaping.
Tips for Deep-frying
Wear a flame retardant BBQ Mitt and slowly lower foods into the hot oil using a wire scoop or stainless steel tongs. Add only a small quantity of food to the oil, allow it to cook, then repeat with another small quantity. This ensures the oil doesn't drop in tem- perature. Once the food is cooked, remove it carefully and drain onto a paper towel. Turn the heat off as
soon as you have finished
The Cooking Rack can be used for purposes other than just the obvious. Consider using the rack for warming French bread, garlic bread, croissants or even bagels.
A small whole fish wrapped in foil also cooks well on the Cooking Rack. Parcels of seafood such as scallops, prawns and sliced fish fillets prepared in a sauce and portioned into small foil wraps cook well this way, too.