COOKING TIPS (continued)

Fish

1.Arrange fish in a large shallow non-metallic dish or casserole.

2.Cover with pierced microwave plastic wrap or casserole lid.

3.Place the dish on the turntable.

4.Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the fish if desired.

5.Let stand as directed in the Cooking Table before serving.

6.After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.

Fresh

Fish Cooking

Table

 

 

 

 

 

 

 

 

 

 

 

 

 

Microwave

Cooking

Time

 

 

 

 

 

 

Standing

 

Fish

 

Power

Per Pound

 

 

 

Butter

 

 

Time

Fish Fillets

 

HIGH

4_/2to 8

minutes

Add

15

to 30

ml (1 to 2 tbsp

lemon juice)

2

to 3

minutes

Whole

Mackerel,

HIGH

4_/_to 8

minutes

 

 

 

-

 

3

to 4

minutes

Cleaned and

Prepared

 

 

 

 

 

 

 

 

 

 

 

Whole

Trout,

 

HIGH

5_/_to 9

minutes

 

 

 

-

 

3

to 4

minutes

Cleaned and

Prepared

 

 

 

 

 

 

 

 

 

 

 

Salmon

Steaks

HIGH

5_/2to 8

minutes

Add

15

to 30

ml (1 to 2 tbsp

lemon juice)

3

to 4

minutes

18

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Kenmore 721.65223, 721.65222, 721.65229 manual Fresh, Fish Cooking, Time

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