recipes
Breakfast Smoothies
breakfast 2GO
1 serving (300ml)
2 ice cubes
60ml skimmed milk
50g low fat yoghurt
50g banana cut into 2cm slices
75g apple, chopped into 2cm chunks
5ml wheatgerm
5ml runny clear honey
1Place the ice cubes, milk and yoghurt in the mug. Then add the banana, apple and wheatgerm. Shake well before blending.
2Switch to ‘low’ for 5 seconds, then ‘high’ for 20 seconds. Check the sweetness and add the Honey if required.
ruby grapefruit oatie
1 serving (250ml)
150ml ruby grapefruit juice 50ml natural wholemilk yoghurt 50g banana cut into 2cm slices 1tbsp porridge oats
1tbsp clear runny honey
1Add the grapefruit juice and yoghurt to the mug. Then add the banana and porridge. Shake well before blending.
2Switch to ‘high’ for 15 seconds. Check the sweetness and add the Honey if required.
nutty banana boost
1 serving (250ml)
75ml
115g low fat hazelnut yoghurt
50g banana cut into 2cm slices
3 ready to eat dried apricot, chopped into 1cm pieces
1Add the milk and yoghurt to the mug. Then add the banana and apricot. Shake well before blending.
2Switch to ‘low’ for 5 seconds, then ‘high’ for 25 seconds.
Fruity Smoothies
iced strawberry sensation
1 serving (250ml)
2 Ice cubes 70ml apple juice
60g strawberries, hulled and halved
80g cantaloupe melon, seeded and cut into 2cm chunks
5ml runny clear honey
1Add the ice cubes and apple juice to the mug. Then add the strawberries and melon.
2Switch to ‘low’ for 5 seconds, then ‘high’ for 20 seconds. Check the sweetness and add the Honey if required.
mango, pineapple, passion fruit juice smoothie
1 serving (300ml)
150ml freshly squeezed orange juice 85g ripe mango cut into 2cm chunks 65g pineapple chopped into 2cm chunks
1⁄2 passion fruit
1Add the orange juice to the mug. Then add the mango, pineapple and passion fruit.
2Switch to ‘high’ for 20 seconds.
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