GB Assembly Instructions

Before assembling or using the unit, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.

For Your Safety

!ATTENTION! The crosstrainer should be used only for its in- tended purpose, i.e. for physical exercise by adult people.

!ATTENTION! Any other use of the equipment is prohibited and may be dangerous. The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment.

The crosstrainer has been designed in accordance with the latest standards of safety. Any features which may have been a possi- ble cause of injury have been avoided or made as safe as pos- sible.

The training device corresponds with DIN EN 957 –1/–7, class HA.

Incorrect repairs and structural modifications (e.g. removal or re- placement of original parts) may endanger the safety of the user.

Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done. Use only original KETTLER spare parts.

In case of enquiry, please contact your KETTLER dealer.

If the equipment is in regular use, check all its components tho- roughly every 1–2 months. Pay particular attention to the tight- ness of bolts and nuts. This is particularly true for the attachment of grip strap, running plate and fastening of the handlebar and front tube.

!ATTENTION! Instruct people using the equipment (in particular children) on possible sources of danger during exercising.

Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your program of exercise on the advice given by your doctor. Incor- rect or excessive exercise may damage your health!

Any interference with parts of the product that are not descri- bed within the manual may cause damage, or endanger the per- son using this machine. Extensive repairs must only be carried out by KETTLER service staff or qualified personnel trained by

KETTLER.

To ensure that the safety level is kept to the highest possible stan- dard, determined by its construction, this product should be ser- viced regulary (once a year) by specialist retailers.

Before use, always check all screws and plug-in connections as well as respective safety devices fit correctly.

!ATTENTION! While assembly of the product keep off children’s reach (Choking hazard - contains small parts).

Always wear suitable shoes when using.

!ATTENTION! Before beginning your program of training, study

the instructions for training carefully.

Our products are subject to a constant innovative quality assu- rance. We reserve the right to perform technical modifications.

In choosing the location of the apparatus, ensure a sufficient safety distance from any obstacles. The apparatus must not be mounted in the immediate vicinity of main passageways (paths, doorways, corridors).

Always observe the general safety rules and precautions for wor- king with electrical equipment.

All electric appliances emit electromagnetic radiation when in operation. Please do not leave especially radiation-intensive ap- pliances (e.g. mobile telephones) directly next to the cockpit or the electronic controlsystem as otherwise values displayed might be distorted (e.g. pulse measurement.

The device requires a supply voltage of 230V, 50 Hz. Connect the power cord with a protective contact socket.

!IMPORTANT! Do not under any circumstances carry out elec- trical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician.

!IMPORTANT! disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

Do not use a multiple power socket for the running belt. If an ex- tension cable is being used, ensure that it complies with the VDE regulations.

Unplug the power cord of the device from the socket if not used for a longer period.

Ensure that the power cable is not pinched and that no-one can trip over it.

!WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

The product is not suitable for use by persons weighing over 130 kg.

Nobody may be in the moving range of a training person during training

This exercise machine may only be used for exercises indicated in the training instructions.

The surface on which the unit is placed must be firm and even. Place rubber or straw mats under it to deaden any noise or im- pacts. Only for appliances with weights. Avoid powerful oscil- lations of the dumbbells!

When mounting the product please take the recommended tor- que information into account (M = xx Nm).

Handling the equipment

Before using the equipment for exercise, check carefully to ensure that it has been correctly assembled.

It is not recommended to use or store the apparatus in a damp room as this may cause it to rust. Please ensure that no part of the machine comes in contact with liquids (drinks, perspiration etc.). This may cause corrosion.

The machine is designed for use by adults and children should not be allowed to play with it. Children at play behave unpre- dictably and dangerous situations may occur for which the ma- nufacturer cannot be held liable. If, in spite of this, children are allowed to use the equipment, ensure that they are instructed in its proper use and supervised accordingly.

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Kettler 07975-100 manual GB Assembly Instructions, For Your Safety, Handling the equipment

07975-100 specifications

The Kettler 07975-100 is a remarkable indoor rowing machine that combines advanced technology with a user-friendly design to deliver an exceptional fitness experience. Engineered for both beginners and seasoned athletes alike, this rowing machine offers a multitude of features that prioritize functionality, comfort, and efficiency in training.

One of the standout features of the Kettler 07975-100 is its smooth magnetic resistance system. This system ensures a quiet and seamless rowing experience, minimizing noise and allowing users to maintain focus on their workouts. With multiple resistance levels, users can tailor the intensity of their workouts to match their fitness goals, whether that be building endurance or power.

The machine is equipped with an ergonomic seat designed for comfort during prolonged sessions. The seat glides effortlessly along the rail, allowing for fluid movements that reduce the risk of strain. Additionally, the adjustable footrests are designed to accommodate users of varying sizes, ensuring a secure fit that promotes proper rowing techniques.

Another key characteristic of the Kettler 07975-100 is its integrated display monitor. This LCD screen provides real-time feedback on critical metrics such as distance covered, time elapsed, strokes per minute, and calories burned. This data helps users track their progress effectively and stay motivated throughout their workouts.

The frame of the rowing machine is built from high-quality materials, ensuring durability and stability even during the most vigorous exercises. Its robust design allows it to support a significant weight capacity, making it suitable for a wide range of users, regardless of their body type.

Portability is another feature that sets the Kettler 07975-100 apart from competitors. With convenient transport wheels and a space-saving design, this rowing machine can be easily moved and stored, making it ideal for home use where space may be limited.

In conclusion, the Kettler 07975-100 rowing machine merges innovative technology with user comfort and durability. With its magnetic resistance system, ergonomic design, integrated monitoring, and space-efficient construction, it offers a comprehensive solution for those looking to enhance their fitness routines. Whether used for rehabilitation, weight loss, or building cardiovascular fitness, the Kettler 07975-100 meets the diverse needs of modern fitness enthusiasts.