Console Instructions
PAUSE/RESET -
During exercise, this button is used to Pause workout.
In Pause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to Reset values to the default.
Caution: In User 1 and User 2 programs, the user profile data will be cleared also.
More/Less 
In Program mode, this button is used to increase/decrease TIME, WEIGHT and AGE. During exercise, this button is used to increase/decrease the resistance level from 1 to 20. Press and Hold for two seconds to rapidly increase/decrease values.
PROGRAM -
In Program Mode , this button is used to toggle between workout programs. The program
selected will show in the message window. The program profile will show in the profile window. There are two information windows on the console -
MESSAGE WINDOW - Displays Program Name, Messages, TIME, DISTANCE, SPEED, RPM (revolutions per minute), CALORIES, PULSE, RESISTANCE LEVEL and CAL/HOUR.
PROFILE WINDOW - This 10 X 14 LED Window displays Program Profile, Tension Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Profile window tog- gles between program profile (10 seconds in window) and lap counter (30 seconds in window), except in Heart Rate Programs.
Note: When changing resistance levels in preset programs, the change will not show in the program profile. Changes in resistance will show in the first column when lap progress function is shown.
MESSAGE WINDOW
PROFILE WINDOW
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