Keys Fitness 315-00106 Console Instructions, Heart Rate, CARDIO 80%, HILL 65-85%, FAT BURN 65%

Console Instructions

There are 5 HEART RATE CONTROL programs to choose from.

HEART RATE PROGRAM PROFILES

TARGET HEART	HEART RATE	HEART RATE
RATE	CARDIO 80%	FAT BURN 65%

HEART RATE	HEART RATE
HILL 65-85%	INTERVAL 65-85%

%(TARGET HEART RATE) - Allows the user to select the percentage of your Maximum Heart Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would like to maintain during your exercise session. The range of percentages is 50% to 85%.

HR 80% (CARDIO) - Maintains your Target Heart Rate at 80% of Max HR by automatically

adjusting the tension levels. This program provide a high intensity, cardiovascular workout. HR 65% (FAT BURN) - Maintains your Target Heart Rate at 65% of Max HR by automatically adjusting the tension levels. This program provides the ultimate fat burning workout.

HR HILL (65-75-85%) - Simulates hill training by changing the Target Heart Rate thru 3 dif- ferent percentages. The changes will occur as follows:

65% - 75% - 85% - 75% - 65% -75% - 85% etc.

Each percentage will be held for three minutes before changing to the next percentage. HR INT (HILL INTERVAL) - This program alternates between 65% and 85% of your Max HR. This program provides an excellent fat burn and cardiovascular workout. Each percentage will be held for four minutes before alternating to the next percentage.

DURING OPERATION -

The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time has reached 0:00.

Use the +/- buttons to adjust the resistance level at any time during your workout session.

In the Profile Window the current column will be flashing. 17