Console Instructions
from the beginning of the profile. All workout data will continue to add to previous values. If you burned 150 calories during original program this value will not reset to 0. Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the console back to full functionality.
ERROR MESSAGES -
The message center will display “motor error” message whenever the brake motor was unable to move to its target position within 2 seconds.
Each time the CG1 is powered on, the console will check the brake motor status. If the brake motor does not reply, then the console will display the error message “MOTOR ERROR” immediately and disable button operation until power is reset.
To clear this error message plug and unplug the unit.
TO CHANGE UNIT OF MEASURE FROM STANDARD TO METRIC -
Press the PAUSE/RESET button for 2 seconds. Use the +/- buttons to change unit of measure. Press ENTER/SCAN to confirm setting.
HEART RATE PROGRAMS
HEART RATE PROGRAMS -
(See MONITORING YOUR HEART RATE Section for more information)
Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate pro- gram is designed with a specific goal in mind.
If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT PROGRAM” for 3 seconds then interrupt the Heart Rate Control program and return to Program Mode.
HOW HEART RATE PROGRAMS WORK -
Delta Heart Rate (DHR) = Beats per minute difference between Target Heart Rate and Current Heart Rate
The Heart Rate Programs will behave in the following manner:
DHR <= 5 Tension Level stays the same, Message Center will show “IN HR TARGET” for 3 seconds then toggle back to workout information.
DHR >5 Tension Level decreases. If the current Tension Level is 1, then the Message. Window will display “stride slower” for 3 seconds. The Console will check the user’s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.
DHR < 5 Tension Level will increase. If the current Tension Level is 20, the Message window will show “stride faster” for three seconds. The Console will check the user’s Heart Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.
16
