User, Target H.R | Keys Fitness CM708S instruction

6.Press START/STOP to start your training with PROGRAM mode.

7.The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has count down to zero.(Except Pulse)

USER

1.Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may adjust increase or decrease training level by pressing UP/DOWN.

2.Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode by pressing MODE button for over 2 seconds.

3.Press UP/DOWN/MODE to set target function data of Time, Elev. Climbed, Calories, and Pulse. Each preset function will count down when the training starts. (Except Pulse)

4.Press START/STOP to start your training with USER mode.

5.During training, you may press UP/DOWN to adjust resistance level.

6.The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has count down to zero.(Except Pulse)

TARGET H.R.

1.When you select User training mode, the LED bar below monitor display will light up to show your current level position. You may adjust increase or decrease training level by pressing UP/DOWN.

2.Once you select TARGET H.R. for training, the monitor requests you to input the AGE. Press UP/

DOWN/MODE to set age. This data is the key point for the proper target heart rate data calculation by the monitor.

3. Press UP/DOWN/MODE to select different percentage of target heart rate figures you would like to

achieve for training. There are 55%, 75%, 90% for selection, or you may input manually a target heart

heart	rate	figures for training.
3-1	The	training resistance level is not available	to be adjusted by buttons operation if you are training
	in TARGET H.R. mode.
3-2	The	resistance level will be auto adjusted by	the monitor according to your actual heart rate figure.
	If your current heart rate figures is under		preset, the resistance level will be increased 1 level per
	30 seconds till level 16 or the target heart		rate figures is achieved. If your current heart rate figure
	is exceeding preset target figures, the resistance level will be decreased on level immediately. The
	resistance level will be keeping decreased by one level per 15 seconds till level one. If your
	current heart rate figure is still exceed the		target when the resistance level is dropped to level one
	for	30 seconds, the monitor will stop and	keep alarm to remind you.

Keys Fitness CM708S owner manual User, Target H.R

Models: CM708S

USER

TARGET H.R.

figures for training.

training resistance level is not available

to be adjusted by buttons operation if you are training

in TARGET H.R. mode.

resistance level will be auto adjusted by

the monitor according to your actual heart rate figure.

If your current heart rate figures is under

preset, the resistance level will be increased 1 level per

30 seconds till level 16 or the target heart

rate figures is achieved. If your current heart rate figure

is exceeding preset target figures, the resistance level will be decreased on level immediately. The

resistance level will be keeping decreased by one level per 15 seconds till level one. If your

current heart rate figure is still exceed the

target when the resistance level is dropped to level one

for

30 seconds, the monitor will stop and

keep alarm to remind you.

4.Press UP/DOWN/MODE to set target function data of Time, Elev. Climbed, Calories. Each preset function will count down when the training starts.

5.Press ST/STOP to start your training with TARGET H.R. mode.