Program Profiles
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| SPEED |
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12 |
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11 |
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| INCLINE |
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10 |
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9 |
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8 |
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7 |
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6 |
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5 |
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4 |
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3 |
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2 |
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1 |
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1 2 3 4 5 6 7 8 9 1 0
The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.
12SPEED
10INCLINE
9
8
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5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
12
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2
1
SPEED
INCLINE
1 2 3 4 5 6 7 8 9 1 0
The Cardio Program is
designed to vary the treadmill Speed, while maintaining a con- stant Elevation.
The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau pro- gram.
15
