Keys Fitness T240 ExercisExercise Programs, Heart Rate Recovery T260 only, Program Levels

2.14 Heart Rate Recovery (T260 only)

Your T260 is pre programmed with a unique and useful program that is used to help determine your fitness level. After a program (workout) the T260 can be used to countdown towards your predetermined resting heart rate.

In order to use this program you will need to turn ON Heart Rate Recovery in the settings menu. Default this option is turned off. You would need to enter in you resting heart rate.

Fit Levels

Although it is difficult to assess each individual based on a generic chart. It is agreed that a quicker time from an exercise level heart rate to a resting (predetermined) heart rate is beneficial to cardio fitness. The best way to use this program is to use it today.

Using Recovery

It will only work while using the optional chest strap. After your exercise is complete, stay on the machine with your chest strap facing the console. Try not to move. It is best to keep your arms to your side as to not interfere with the signal. Stay in this position until the computer has finished reading the heart rate signal. Depending on your fitness level this could be a few minutes or longer.

NOTE – Using Heart Rate Recovery with Cool/Down. Note that the Heart Rate Recovery will start counting only after the Cool/Down has ended. If you are using Warm/Up and Cool/Down your Heart Rate Recovery will only start at the end. In order to benefit from Heart Rate Recovery we receommend that Cool/Down not be activated.

3T240T240––T2T260

ExercisExercise Programs

•	Five Program Levels	• One Heart Rate Control Program
•	One JustGo® Program	• One Weight Loss Program
•	One Manual Program	•	One Cardiovascular Program
• One Hill Climb Program (T260 only)		• Four Memory Programs for T260 / Two for T240
• One Speed Run Program (T260 only)		•	One Walk Program
• One Track Program (T260 only)		• Heart Rate Access Feature
		• Four Learn Programs for T260

A program is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you select the same specific exercise program. By increasing the levels you can change the predetermined hill profiles. The programs allow you to monitor your progress and they add fun and interest to your exercise.

Each segment time is equal to the selected exercise time divided by 15 segments. Therefore, a 45 minute exercise results in a 3 minute segment time.

NOTE – The T240 will never show the speed and elevation profiles since it displays only big numbers.

W A R N I N G

BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET

ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM

WITH ONE OR BOTH FEET ON THE RUNNING BELT.

Program Levels

The Speed Run and Hill Climb programs have 5 individual exercise levels. LEVEL 1 is the easiest and LEVEL 5 is the most difficult. This feature allows you to alter the intensity of your workout. Levels can be changed at anytime during your workout by pressing the Elevation or Speed INCREASE and DECREASE keys.

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