Keys Fitness Treadmill TRI-ENDURANCE owner manual Program Profiles

Program Profiles

12

11

10

9

8

7

6

5

4

3

2

1

SPEED

		12
	11
INCLINE
	10
	9
	8
	7
	6
	5
	4
	3
	2
	1

1 2 3 4 5 6 7 8 9 1 0

SPEED

INCLINE

1 2 3 4 5 6 7 8 9 1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation.

12													12
																			SPEED
							SPEED
11													11
																			INCLINE
10													10
						INCLINE
9													9
8													8
7													7
6													6
5													5
4													4
3													3
2													2
1	1	2	3	4	5			6	7	8	9	1 0	1	2	3	4	5	6		7	8	9	1 0
													1

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.

15

The Cross Training Program is designed to control the walking belt speed and elevation to peak in alternating segments.