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SQUASH AND APPLE BAKE

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1cup reduced-sodium chicken broth

1⁄4 teaspoon cloves

2acorn squash (about 31⁄2 lbs.), washed, cut into halves, and seeds removed

2teaspoons margarine or butter

1 medium onion, chopped

1medium apple, peeled, cored, and chopped

2tablespoons fat-free egg substitute

1⁄4 cup seasoned bread crumbs

2teaspoons margarine or butter, melted

Spray 1-quart casserole dish with no-stick cooking spray.

Place broth and cloves in large skillet or Dutch oven. Add squash, cut side down. Bring to a boil. Reduce heat to medium-low. Cook, covered, 15 to 25 minutes, or until squash is soft. Remove squash; cool slightly. Scoop out pulp. Set aside.

Meanwhile, melt 2 teaspoons margarine in nonstick skillet over medium heat. Add onion. Cook and stir about 1 minute. Add apple. Cook and stir 3 to

4 minutes longer, or until onion is tender.

Place squash in large bowl. Beat on Speed 4 for 15 to 20 seconds, or until broken up. Add egg substitute. Beat on Speed 5 about 30 seconds, or until smooth. Add onion mixture. Beat on Speed 2 about 15 seconds, or until combined. Spoon squash mixture into casserole dish.

Combine bread crumbs and 2 teaspoons melted margarine in small bowl. Beat on Speed 1 about

15 seconds, or until blended. Sprinkle evenly over squash. Bake at 350°F for 25 to 35 minutes, or until thoroughly heated.

Yield: 6 to 8 servings (about 1⁄2 cup per serving).

Per serving: About 124 cal, 3 g pro, 24 g carb, 3 g total fat, 1 g sat fat, 2 mg chol, 260 mg sod.

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KitchenAid Mixer manual Squash and Apple Bake
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Mixer specifications

The KitchenAid Mixer has long been a staple in kitchens around the world, renowned for its iconic design, versatility, and robust performance. It has revolutionized the way home cooks and professional chefs approach baking and food preparation, transforming tedious tasks into enjoyable experiences.

One of the main features that sets the KitchenAid Mixer apart is its powerful motor. With options ranging from 250 to 1,000 watts, it can handle a wide variety of mixing tasks, from whipping egg whites to kneading dense doughs. This motor is paired with a unique planetary mixing action, which ensures that ingredients are mixed thoroughly and evenly. The beater rotates in one direction while the bowl turns in the opposite direction, allowing for efficient mixing of even the thickest batter.

The KitchenAid Mixer is equipped with multiple speed settings, typically ranging from slow stir to high whip, allowing users to adjust the speed based on the specific task at hand. This adaptability makes it suitable for various applications, including mixing, kneading, whipping, and even more complex tasks like pasta making when accessorized with additional attachments.

Another standout characteristic is the range of available attachments. The KitchenAid Mixer can be transformed into a multi-functional kitchen tool with the addition of attachments for slicing, shredding, and spiralizing vegetables, as well as making fresh pasta, grinding meat, and blending. This versatility makes it a valuable investment for anyone who enjoys cooking or baking.

The design of the KitchenAid Mixer is both functional and aesthetically pleasing. Available in a multitude of colors, it can complement any kitchen decor. The robust construction ensures durability, while the heavy base provides stability during operation, minimizing the risk of wobbling or tipping.

Cleaning and maintenance are also user-friendly, as many components, such as the bowl and attachments, are dishwasher safe. Furthermore, the mixer features a tilt-head design in many models, allowing easy access to the bowl for adding ingredients or removing the mixture.

Overall, the KitchenAid Mixer is more than just a kitchen appliance; it is an indispensable ally for culinary creativity. Its powerful performance, diverse functionality, and timeless design make it a must-have tool for chefs and home bakers alike. Whether you are an experienced culinary artist or a novice in the kitchen, the KitchenAid Mixer enhances your cooking experience and inspires you to explore new recipes and techniques.
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