Crabmeat Dip

1package (8 oz) light cream cheese

1cup reduced-fat cottage cheese

1/4 cup reduced-calorie mayonnaise

1can (61/2 oz) crabmeat, flaked

1tablespoon lemon juice

3tablespoons chopped green onions

1/2 teaspoon garlic salt

3drops hot pepper sauce

Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and Flat Beater to mixer. Turn to Speed 6 and beat about 1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined.

Refrigerate until well chilled. Serve with assorted crackers or raw vegetables.

Yield: 24 servings (2 tablespoons per serving).

Per serving: About 42 cal, 4 g protein, 1 g carb, 3 g fat, 12 mg chol, 180 mg sodium.

Creamy Pineapple Fruit Dip

APPETIZERS, ENTREES, AND VEGETABLES

4ounces light cream cheese

1/2 cup marshmallow cream

1can (8 oz) crushed pineapple, well drained

2teaspoons grated orange peel

Place cream cheese in mixer bowl. Attach bowl and Flat Beater to mixer. Turn to Speed 2 and mix about

30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds. Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired.

Yield: 12 servings (2 tablespoons per serving).

Per serving: About 61 cal, 1 g protein, 11 g carb, 2 g fat, 3 mg chol, 58 mg sodium.

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KitchenAid W10171783D manual Crabmeat Dip, Creamy Pineapple Fruit Dip

W10171783D specifications

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