Chapter 2. Adjusting and using your monitor

This section will give you information on adjusting and using your monitor.

Comfort and accessibility

Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort. Arrange your workplace and the equipment you use to suit your individual needs and the kind of work that you perform. In addition, use healthy work habits to maximize your performance and comfort while using your computer.

For more detailed information on any of these topics, visit the IBM Healthy

Computing Web site at: http://www.ibm.com/pc/ww/healthycomputing

Arranging your work area

Use a work surface of appropriate height and available working area to allow you to work in comfort.

Organize your work area to match the way you use materials and equipment. Keep your work area clean and clear for the materials that you typically use and place the items that you use most frequently, such as the computer mouse or telephone, within the easiest reach.

Equipment layout and setup play a large role in your working posture. The following topics describe how to optimize equipment setup to achieve and maintain good working posture.

Positioning and viewing your monitor

Position and adjust your computer monitor for comfortable viewing by considering the following items:

•Viewing distance: Optimal viewing distances for monitors range from approximately 510mm to 760mm (20 in to 30 in) and can vary depending on ambient light and time of day. You can achieve different viewing distances by repositioning your monitor or by modifying your posture or chair position. Use a viewing distance that is most comfortable for you.

•Monitor height: Position the monitor so your head and neck are in a comfortable and neutral (vertical, or upright) position. If your monitor does not have height adjustments, you might have to place books or other sturdy objects under the base of the monitor to achieve the desired height. A general guideline is to position the monitor such that the top of the screen is at or slightly below your eye-height when you are comfortably seated. However, be sure to optimize your monitor height so the line of site between your eyes and the center the monitor suits your preferences for visual distance and comfortable viewing when your eye muscles are in a relaxed state.

•Tilt: Adjust the tilt of your monitor to optimize the appearance of the screen content and to accommodate your preferred head and neck posture.

•General location: Position your monitor to avoid glare or reflections on the screen from overhead lighting or nearby windows.

The following are some other tips for comfortable viewing of your monitor:

© Lenovo 2005. Portions © IBM Corp. 2005

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Lenovo L171p manual Adjusting and using your monitor, Comfort and accessibility, Arranging your work area
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L171p specifications

The Lenovo L171p is a compact and versatile display designed to meet the varying needs of both home and office environments. This monitor is known for its blend of functionality, ergonomic design, and energy efficiency, making it a suitable option for users seeking a reliable screen for their computing tasks.

One of the standout features of the Lenovo L171p is its 17-inch screen size, which strikes a balance between providing ample viewing real estate while remaining compact enough for smaller workspaces. The monitor features a resolution of 1280 x 1024 pixels, delivering crisp and clear visuals that are perfect for day-to-day activities such as web browsing, document editing, and presentations.

The L171p employs a traditional LCD panel, offering consistent brightness levels and excellent color reproduction. Its 5 ms response time ensures smooth motion rendering, making it suitable for light gaming and video playback. The monitor's contrast ratio enhances the distinction between dark and light colors, contributing to an enjoyable viewing experience.

In terms of connectivity, the Lenovo L171p is equipped with multiple input options, including VGA, allowing for easy connection to various devices like desktop computers and laptops. This flexibility ensures that users can integrate the monitor into their existing setups with minimal hassle.

Ergonomics is a key consideration in the design of the L171p. The monitor stands on a sturdy base that allows for tilt adjustments, enabling users to find a comfortable viewing angle. This feature is particularly beneficial during extended use, as it helps reduce strain on the neck and eyes.

Energy efficiency is another defining characteristic of the Lenovo L171p. The monitor is Energy Star certified, which means it meets rigorous standards for energy consumption, helping users save on electricity bills and reduce their carbon footprint.

Overall, the Lenovo L171p is a practical choice for those in need of an efficient, compact monitor that delivers reliable performance. Its combination of good image quality, ergonomic features, and energy efficiency makes it an ideal companion for everyday computing tasks, whether in a home office or a professional setting.
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