Appendix B. Use and care information
Accessibility and comfort --------------------------------------------------------
Ergonomic information
Working in the virtual office may mean adapting to frequent changes in your environment. Following some simple rules will make things easier and bring you the maximum benefits of your computer. Keeping in mind such basics as good lighting and proper seating, for example, can help you improve your performance and achieve greater comfort.
Note: This example shows someone in a conventional setting. Even if you work in a casual, less conventional setting, many of the tips in this section still apply. Develop good habits, and they will serve you well.
Head and neck in upright
Good back support and seat height
A suitable brightness avoid glare or reflection
Type softly
Support the forearms
Parallel to the floor
Flat on the floor
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